FREQUENTLY ASKED QUESTIONS
WHAT IS A LIFE COACH?
Coaching is like having an unbiased motivational friend. A coach is an accountability partner who listens to what you are going through, asks questions, helps you formulate a plan, and then holds you accountable along the way.
WHY DO I NEED A LIFE COACH?
If you look at an area of your life now and have goals to where you want to be and need a little motivational assistance to get there, then a life coach will be beneficial to you.
WHAT HAPPENS DURING A SESSION?
Sessions typically last between 45 minutes to an hour. During the session, a few questions will be asked or review the questionnaire (if it was competed in advance) to better understand what you would like to accomplish.
WHAT IS THE DIFFERENCE BETWEEN LIFE COACHING AND COUNSELING?
A counselor or therapist diagnose and provide professional expertise and guidelines and a life coach helps to identify the challenges and work in partnership with the client to reach goals.
DO YOU GUARANTEE PRIVACY OF INFORMATION?
Yes, all sessions are private and booking a life coach is private unless you announce it.
HOW OFTEN DO I MEET WITH MY LIFE COACH?
I recommend you start with 4 sessions, and then you can decide from there if you would like to continue, but if 4 sessions is not reasonable, then you can decide.
DO YOU HAVE A QUESTIONNAIRE I FILL OUT BEFORE THE SESSION?
Yes, we have a questionnaire but it is optional. The questionnaire will help me better understand your needs and the services that I can provide for you. If you would like me to send a questionnaire over, please let me know before you book a session on the website.
DO YOU OFFER VIDEO SESSION?
Normally, I do not recommend video sessions, but with Covid-19, video sessions are encouraged.